Eupho
Rutina de crecimiento global
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Rutina de crecimiento global routine by Eupho is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rutina que está diseñada para combinar ejercicios continuos con el objetivo de...
Day 1
Day 3
Day 5
Day 7
Chest, Back and Core
Est time: 71 min
11 exercises
Kettlebell Renegade Row
Back
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
2
Reps
40
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
