rockyouming
YM
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The YM routine by rockyouming is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
YM Exercise2...
Mon
Wed
Fri
Sat
Chest and Triceps
Est time: 109 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
