New Workout
Cutting
Intermediate
Machine strength
Plan Details
The New Workout routine by Phats82 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Cutting fat and strength training
Routine detail
Day 1
Chest
Est. 77 min
6 exercises
Dumbbell Incline Fly
10 Sets x 10 Reps
Barbell Incline Bench Press
10 Sets x 10 Reps
Dumbbell Pullover
5 Sets x 12 Reps
Dumbbell Bench Press
6 Sets x 6 Reps
Leverage Incline Chest Press
6 Sets x 10 Reps
Cable Cross-Over
10 Sets x 10 Reps
Day 2
Back
Est. 80 min
6 exercises
Machine Lat Pulldown
10 Sets x 10 Reps
Dumbbell One-Arm Row
6 Sets x 10 Reps
Barbell Deadlift
10 Sets x 10 Reps
Leverage Machine High Row
6 Sets x 8 Reps
Machine Back Extension
10 Sets x 10 Reps
Dumbbell Shoulder Shrug
10 Sets x 10 Reps
Day 3
Legs
Est. 76 min
6 exercises
Machine Single-Leg Curl
10 Sets x 10 Reps
Dumbbell Hamstring Curl
10 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 8 Reps
Machine Single-Leg Press
6 Sets x 10 Reps
Calf Press On Leg Press
10 Sets x 10 Reps
Machine Leg Extension
10 Sets x 10 Reps
Day 4
Shoulders
Est. 76 min
6 exercises
Cable External Rotation
10 Sets x 10 Reps
Cable Deltoid Raise
10 Sets x 10 Reps
Leverage Shoulder Press
6 Sets x 8 Reps
Barbell Upright Row
10 Sets x 10 Reps
Machine Vertical Row (Close Grip)
4 Sets x 10 Reps
Cable Front Raise
10 Sets x 10 Reps
Day 5
Arms
Est. 89 min
6 exercises
Barbell Bicep Curl (Wide Grip)
10 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Barbell Curl
4 Sets x 28 Reps
Cable Tricep Kickback
10 Sets x 10 Reps
Dumbbell Inner Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
10 Sets x 10 Reps
Day 6
Abs
Est. 120 min
5 exercises
Barbell Ab Rollout (Kneeling)
3 Sets x 100 Reps
Leg Raise
3 Sets x 100 Reps
V-Up
3 Sets x 100 Reps
Weight Plate Russian Twist
3 Sets x 100 Reps
Machine Ab Crunch
3 Sets x 100 Reps
