Phats82
New Workout
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The New Workout routine by Phats82 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Cutting fat and strength training...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 77 min
6 exercises
Dumbbell Incline Fly
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
