CableAngel
5 day workout, 3/2/2
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 day workout, 3/2/2 routine by CableAngel is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
weights/ light cardio 3 days, full cardiovascular 2 ...
Tue
Wed
Thu
Fri
Sat
weights/cardio
Est time: 54 min
6 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
