rstewart3
Classic 5x5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Classic 5x5 routine by rstewart3 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Classic 5x5 strength building routine with some fun stuff on off days...
Mon
Tue
Wed
Thu
Fri
Sat
Monday
Est time: 46 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
