Classic 5x5
Bulking
Intermediate
Body
Plan Details
The Classic 5x5 routine by rstewart3 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Classic 5x5 strength building routine with some fun stuff on off days
Routine detail
Mon
Monday
Est. 46 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Extension
4 Sets x 7 Reps
Barbell Bench Press
5 Sets x 5 Reps
Machine Seated Row
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Tuesday
Est. 32 min
4 exercises
Leg Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 28 Reps
Pull-Up
5 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Wed
Wednesday
Est. 53 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Squat
5 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Glute Kickback
3 Sets x 8 Reps
Thu
Thursday
Est. 27 min
3 exercises
Pull-Up
5 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Mountain Climber
3 Sets x 30 Reps
Fri
Friday
Est. 48 min
6 exercises
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Row
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Sat
Saturday
Est. 30 min
4 exercises
Push-Up
3 Sets x 25 Reps
Jump Squat
2 Sets x 25 Reps
Jump Squat
2 Sets x 25 Reps
Push-Up
3 Sets x 25 Reps
