ENTRENAMIENTO NACHO
Bulking
Advanced
Machine strength
Plan Details
The ENTRENAMIENTO NACHO routine by martin.armenteros is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
PECTORAL Y CUADRICEPS
Est. 102 min
11 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Elliptical Training
1 Set
Machine Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Elliptical Training
1 Set
Dip
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Running
1 Set
Tue
DORSAL Y GLUTEOS
Est. 91 min
10 exercises
Elliptical Training
1 Set
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Elliptical Training
1 Set
Cable Seated Row
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Elliptical Training
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Treadmill Running
3 Sets
Wed
HOMBROS
Est. 72 min
7 exercises
Elliptical Training
1 Set
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Treadmill Running
1 Set
Thu
PIERNAS
Est. 90 min
8 exercises
Elliptical Training
3 Sets
Barbell Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Elliptical Training
3 Sets
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Treadmill Running
3 Sets
