martin.armenteros
ENTRENAMIENTO NACHO
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The ENTRENAMIENTO NACHO routine by martin.armenteros is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
PECTORAL Y CUADRICEPS
Est time: 102 min
11 exercises
Elliptical Training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Elliptical Training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:08
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Elliptical Training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:08
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:30
