sirlachdog
Autumn 2017
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Autumn 2017 routine by sirlachdog is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
GVT. Run for the Hills!...
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 50 min
5 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Ab Draw Leg Slide
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
