HansRamirezSalgado
Hans
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Hans routine by HansRamirezSalgado is a 11 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Pecho-Biceps-TrÃceps Piernas-Pantorrilas Espalda-Hombros Abs diarios. ...
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Abs
Est time: 26 min
4 exercises
Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:00
Crunch with Hands Overhead
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:00
Alternating Reach and Catch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:00
Plancha brazos extendidos
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
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