pietrofp
ABCDE
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The ABCDE routine by pietrofp is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Sat
Legs Abs
Est time: 41 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
