A.Roca
2015 FULL BODY
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 2015 FULL BODY routine by A.Roca is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
1 FB enfasis pecho
Est time: 60 min
10 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
EZ Bar Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
