2_Suns 531LP Deadlift Version
Bulking
Beginner
Barbell
Plan Details
The 2_Suns 531LP Deadlift Version routine by Beetelgeuse is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Bench Light
Est. 104 min
20 exercises
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
3 Sets x 4 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 6 Reps
Barbell Bench Press
1 Set x 7 Reps
Barbell Bench Press
1 Set x 100 Reps
Barbell Military Press
1 Set x 6 Reps
Barbell Military Press
1 Set x 5 Reps
Barbell Military Press
1 Set x 3 Reps
Barbell Military Press
1 Set x 5 Reps
Barbell Military Press
1 Set x 7 Reps
Barbell Military Press
1 Set x 4 Reps
Barbell Military Press
1 Set x 6 Reps
Barbell Military Press
1 Set x 8 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Dumbbell One-Arm Row
1 Set x 40 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
1 Set x 40 Reps
Machine Fly
5 Sets x 15 Reps
Day 2
Deadlift
Est. 103 min
15 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
1 Set x 3 Reps
Barbell Deadlift
1 Set x 100 Reps
Barbell Deadlift
5 Sets x 3 Reps
Barbell Deadlift
1 Set x 100 Reps
Barbell Front Squat
2 Sets x 5 Reps
Barbell Front Squat
1 Set x 3 Reps
Barbell Front Squat
1 Set x 5 Reps
Barbell Front Squat
1 Set x 7 Reps
Barbell Front Squat
1 Set x 4 Reps
Barbell Front Squat
1 Set x 6 Reps
Barbell Front Squat
1 Set x 8 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 32 Reps
Day 3
OHP
Est. 105 min
18 exercises
Barbell Military Press
1 Set x 5 Reps
Barbell Military Press
1 Set x 3 Reps
Barbell Military Press
1 Set x 100 Reps
Barbell Military Press
3 Sets x 3 Reps
Barbell Military Press
2 Sets x 5 Reps
Barbell Military Press
1 Set x 100 Reps
Barbell Incline Bench Press
1 Set x 6 Reps
Barbell Incline Bench Press
1 Set x 5 Reps
Barbell Incline Bench Press
1 Set x 3 Reps
Barbell Incline Bench Press
1 Set x 5 Reps
Barbell Incline Bench Press
1 Set x 7 Reps
Barbell Incline Bench Press
1 Set x 4 Reps
Barbell Incline Bench Press
1 Set x 6 Reps
Barbell Incline Bench Press
1 Set x 8 Reps
Machine Deltoid Raise
2 Sets x 20 Reps
Machine Deltoid Raise
1 Set x 100 Reps
Machine Fly
2 Sets x 12 Reps
Machine Fly
1 Set x 100 Reps
Day 4
Squat
Est. 95 min
15 exercises
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 3 Reps
Barbell Squat
1 Set x 100 Reps
Barbell Squat
3 Sets x 3 Reps
Barbell Squat
2 Sets x 5 Reps
Barbell Squat
1 Set x 100 Reps
Barbell Sumo Deadlift
2 Sets x 5 Reps
Barbell Sumo Deadlift
1 Set x 3 Reps
Barbell Sumo Deadlift
1 Set x 5 Reps
Barbell Sumo Deadlift
1 Set x 7 Reps
Barbell Sumo Deadlift
1 Set x 4 Reps
Barbell Sumo Deadlift
1 Set x 6 Reps
Barbell Sumo Deadlift
1 Set x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Day 5
Bench
Est. 99 min
19 exercises
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
1 Set x 100 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
1 Set x 3 Reps
Barbell Bench Press
1 Set x 100 Reps
Barbell Bench Press (Close Grip)
1 Set x 6 Reps
Barbell Bench Press (Close Grip)
1 Set x 5 Reps
Barbell Bench Press (Close Grip)
1 Set x 3 Reps
Barbell Bench Press (Close Grip)
1 Set x 5 Reps
Barbell Bench Press (Close Grip)
1 Set x 7 Reps
Barbell Bench Press (Close Grip)
1 Set x 4 Reps
Barbell Bench Press (Close Grip)
1 Set x 6 Reps
Barbell Bench Press (Close Grip)
1 Set x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 32 Reps
Day 6
Deadlift Light
Est. 52 min
5 exercises
Barbell Deadlift
8 Sets x 3 Reps
Barbell Front Squat
6 Sets x 3 Reps
T Bar Row
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
