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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Borst, Schouders, Triceps - Free 8 exercises, 49 mins

Kettlebell Clean	2x35 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 45s
Cable Rope High Pulley Tricep Extension	3x8 reps	rest: 45s
Dumbbell Shoulder Press	3x8 reps	rest: 45s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 45s
Machine Ab Crunch	3x8 reps	rest: 45s
Machine Fly	3x8 reps	rest: 45s
Machine Dip	3x8 reps	rest: 60s

Rug, Biceps - Free 7 exercises, 43 mins

Barbell Squat	3x8 reps	rest: 45s
Barbell Deadlift	3x8 reps	rest: 45s
Barbell Lateral Lunge	3x8 reps	rest: 60s
Barbell Curl (Close Grip)	3x8 reps	rest: 45s
Dumbbell One-Arm Row	3x8 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 45s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 45s

Yoga 0 exercises, 0 min

Borst, Schouders, Triceps - Machine 7 exercises, 40 mins

Machine Fly	3x8 reps	rest: 45s
Dumbbell Incline Bench Press	3x8 reps	rest: 45s
Machine Shoulder Press	3x8 reps	rest: 45s
Dumbbell Lateral Raise	3x8 reps	rest: 45s
Dip	3x8 reps	rest: 45s
Cable Upright Row	3x8 reps	rest: 45s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 45s

Rug, Biceps - Machine 7 exercises, 43 mins

Cardio 5 exercises, 58 mins