Caeser
Bulking
Intermediate
Machine strength
Plan Details
The Caeser routine by Nijnkonijn is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Borst, Schouders, Triceps - Free
Est. 50 min
8 exercises
Kettlebell Clean
2 Sets x 35 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Tue
Rug, Biceps - Free
Est. 44 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Wed
Yoga
Est. 0 min
0 exercises
This day is empty
Thu
Borst, Schouders, Triceps - Machine
Est. 40 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Fri
Rug, Biceps - Machine
Est. 43 min
7 exercises
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Sat
Cardio
Est. 59 min
5 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Parallel Bar Hip Flexion
3 Sets x 8 Reps
Bench Rotational Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Elliptical Training
1 Set
