My Super Easy Routine
Cutting
Beginner
Machine strength
Plan Details
The My Super Easy Routine routine by Dropthewhat is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A routine I have been following for a while. It's a 5 day routine. Day 1: Chest/Back Day 2: Legs/Tricep Day 3: Rest Day Day 4: Shoulder/Bicep Day 5: All Muscle Groups Day 6: Cardio (optional) Day 7: Rest Repeat
Routine detail
Any
4 - All Muscle Groups
Est. 68 min
7 exercises
Treadmill Running
1 Set
Barbell Deadlift
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 20 Reps
Dip
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Cable Wood Chop
4 Sets x 10 Reps
Any
1 - Chest and Back
Est. 76 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Any
3 - Biceps and Shoulders
Est. 60 min
7 exercises
Indoor Cycling
1 Set
Barbell Curl
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Preacher Curl
2 Sets x 10 Reps
Dumbbell Concentration Curl
2 Sets x 10 Reps
Any
2 - Legs and Triceps
Est. 54 min
6 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Any
5- Cardio
Est. 63 min
2 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
