Seitan
Easy bulking workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Easy bulking workout routine by Seitan is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Simple bulking workout...
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 79 min
10 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
21s
Biceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
