Easy bulking workout
General
Beginner
Machine strength
Plan Details
The Easy bulking workout routine by Seitan is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Simple bulking workout
Routine detail
Mon
Arms
Est. 79 min
10 exercises
Running
1 Set
21s
3 Sets
Barbell Curl
4 Sets
Dumbbell Hammer Curl
3 Sets
Barbell Reverse Curl
4 Sets
Cable Wrist Curl
3 Sets x 8 Reps
Bench Dip
3 Sets
Barbell Tricep Extension
4 Sets
Cable Shoulder Extension
4 Sets
Elliptical Training
1 Set
Tue
Legs
Est. 85 min
7 exercises
Elliptical Training
1 Set
Smith Machine Squat
5 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Stationary Bike
1 Set
Wed
Shoulders and Traps
Est. 82 min
7 exercises
Elliptical Training
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 8 Reps
Indoor Cycling
1 Set
Thu
Back
Est. 84 min
7 exercises
Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Back Hyperextension
5 Sets x 8 Reps
Stationary Bike
1 Set
Fri
Chest
Est. 74 min
7 exercises
Elliptical Training
1 Set
Barbell Bench Press
5 Sets
Dumbbell Decline Bench Press
3 Sets
Barbell Incline Bench Press
4 Sets
Machine Fly
3 Sets
Push-Up
3 Sets
Elliptical Training
1 Set
