The Cabo Cut 2017 routine by felixvilla is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
16 week program I'm doing for my trip to Cabo San Lucas in August 2017. My diet is at a caloric defi...
16 week program I'm doing for my trip to Cabo San Lucas in August 2017. My diet is at a caloric deficit of 500 calories daily with my macros at 40% Carb, 35% Protein and 25% Fat to start and will adjust on a weekly basis based on my weigh ins.
Program includes 4 days of lifting and 2 days of Cardio with a gradual increase to 4 days of cardio by the end of the 16 weeks. I'm throwing abs into the mix 3 days a weeks to get that six pack.
I do my cardio Fasted in the mornings and my workouts in the evening with a full meal before and full meal post.
Supplements I'm taking are 5g of creatine every morning, whey protein, multivitamin every morning, pre-workout with BCAA's and BCAA's post workout.
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Legs/Abs
Est time: 82 min
11 exercises
Machine Leg Extension Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Hack Squat Upper Legs
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:30
Machine Leg Press Upper Legs
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone) Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Decline Crunch Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Knee Raise Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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