Cabo Cut 2017
Cutting
Intermediate
Machine strength
Plan Details
The Cabo Cut 2017 routine by felixvilla is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
16 week program I'm doing for my trip to Cabo San Lucas in August 2017. My diet is at a caloric deficit of 500 calories daily with my macros at 40% Carb, 35% Protein and 25% Fat to start and will adjust on a weekly basis based on my weigh ins. Program includes 4 days of lifting and 2 days of Cardio with a gradual increase to 4 days of cardio by the end of the 16 weeks. I'm throwing abs into the mix 3 days a weeks to get that six pack. I do my cardio Fasted in the mornings and my workouts in the evening with a full meal before and full meal post. Supplements I'm taking are 5g of creatine every morning, whey protein, multivitamin every morning, pre-workout with BCAA's and BCAA's post workout.
Routine detail
Mon
Legs/Abs
Est. 82 min
11 exercises
Machine Leg Extension
4 Sets x 15,12,10,8 Reps
Hack Squat
4 Sets x 12,10,10,8 Reps
Machine Leg Press
4 Sets x 12,10,10,8 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Bodyweight Walking Lunge
4 Sets x 10 Reps
Back Hyperextension
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Tue
Shoulders/Triceps
Est. 83 min
10 exercises
EZ Bar Incline Tricep Extension
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,10,10,8 Reps
Machine Dip
4 Sets x 15 Reps
Barbell Military Press
4 Sets x 12,10,8,6 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Barbell Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Wed
Abs
Est. 29 min
4 exercises
Air Bike
4 Sets x 12 Reps
Jackknife Sit-Up
4 Sets x 12 Reps
Leg Raise
4 Sets x 12 Reps
Plank
4 Sets
Wed
Morning Fasted Cardio
Est. 32 min
1 exercise
Elliptical Training
1 Set
Thu
Back/Bicep
Est. 88 min
10 exercises
Barbell Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable Standing Curl
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Elevated Row
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Fri
Chest/Abs
Est. 83 min
10 exercises
Barbell Bench Press
5 Sets x 8,6,6,4,4 Reps
Barbell Incline Bench Press
5 Sets x 8,6,6,4,4 Reps
Barbell Decline Bench Press
5 Sets x 8,6,6,4,4 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Sun
Morning Fasted Cardio
Est. 32 min
1 exercise
Elliptical Training
1 Set
