anthonyboneskmt
RHC
AUTOPLAY
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General
Advanced
Dumbbell
Plan Details
The RHC routine by anthonyboneskmt is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Rock hard challenge...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs, Abs, Cardio
Est time: 107 min
11 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:30
