#2
General
Beginner
Machine strength
Plan Details
The #2 routine by kedwards35 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
back
Est. 121 min
7 exercises
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Seated Row
7 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
7 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Pull-Up
4 Sets
Stationary Bike
1 Set
Any
legs
Est. 118 min
8 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Calf Raise
5 Sets x 10 Reps
Barbell Deadlift
1 Set x 10 Reps
Barbell Deadlift
1 Set x 8 Reps
Barbell Deadlift
1 Set x 6 Reps
Machine Leg Press
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Walking
1 Set
Any
chest
Est. 108 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
6 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
7 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Walking
1 Set
Any
full
Est. 154 min
12 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Rear Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Walking
1 Set
Any
shoulders, tri's, bi's
Est. 129 min
8 exercises
dumbell front to side raise
3 Sets x 10 Reps
Barbell Shoulder Press
5 Sets x 10 Reps
Barbell Upright Row
5 Sets x 10 Reps
EZ Bar Curl
3 Sets x 21 Reps
Dumbbell Incline Hammer Curl
5 Sets x 10 Reps
Dip
5 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Elliptical Training
1 Set
