siarastahl
Wedding Ready Prep!
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Wedding Ready Prep! routine by siarastahl is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Cardio and strength training combos for optimal fat loss and lean muscle gains....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulders, biceps, abs
Est time: 58 min
9 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Lateral Stretch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Chest and Shoulder Stretch
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Assisted Chest Stretch
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
