Maktas
Power / Hyper
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Power / Hyper routine by Maktas is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Pull & Abs [Power]
Est time: 59 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
