mikenhu
Nam's weight loss
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Nam's weight loss routine by mikenhu is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Any
Any
Abs
Est time: 28 min
3 exercises
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
