JohnChatman
Alpha Shred
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Alpha Shred routine by JohnChatman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Triceps
Est time: 50 min
7 exercises
Dumbbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Decline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
