paultotherescue
Max Training
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Max Training routine by paultotherescue is a 9 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Mon
Tue
Wed
Wed
Fri
Fri
Sat
Sun
Monday Evening Lifts
Est time: 87 min
24 exercises
Weighted Decline Close-Hand Pushup
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Weighted Bench Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
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