Max Training
Cutting
Intermediate
Dumbbell
Plan Details
The Max Training routine by paultotherescue is a 9 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Monday Evening Lifts
Est. 87 min
24 exercises
Weighted Decline Close-Hand Pushup
3 Sets x 6 Reps
Weighted Bench Dip
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Mon
Monday Morning HIIT
Est. 32 min
1 exercise
Stationary Bike
1 Set
Tue
Tuesday Evening Lifts
Est. 71 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell One-Arm Front Raise
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Calf Raise
6 Sets x 6 Reps
Wed
Wednesday Evening Lifts
Est. 88 min
24 exercises
Barbell Deadlift
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
3 Sets x 6 Reps
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Wed
Wednesday Morning HIIT
Est. 32 min
1 exercise
Stationary Bike
1 Set
Fri
Friday Evening Lifts
Est. 67 min
5 exercises
Weighted Decline Close-Hand Pushup
3 Sets x 6 Reps
Weighted Bench Dip
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
3 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 6 Reps
Dumbbell Calf Raise
6 Sets x 15 Reps
Fri
Friday Morning HIIT
Est. 32 min
1 exercise
Stationary Bike
1 Set
Sat
Saturday Morning HIIT
Est. 32 min
1 exercise
Stationary Bike
1 Set
Sun
Sunday Evening Lifts
Est. 112 min
26 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 6 Reps
Dumbbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
Hanging Leg Raise
1 Set x 12 Reps
Air Bike
1 Set x 1 Rep
Barbell Ab Rollout
1 Set x 1 Rep
