joshuadeloit
lose 10lbs or more in 1 month
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Body
Plan Details
The lose 10lbs or more in 1 month routine by joshuadeloit is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Remember to eat low carb low sodium high protein and good fats. Also when it's cardio try to beat th...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Abs and cardio
Est time: 39 min
6 exercises
Air Bike
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
35
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
2 mile run
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:40
Featured plans for you
Try one of these professionally designed workout plans
