lose 10lbs or more in 1 month
Cutting
Advanced
Body
Plan Details
The lose 10lbs or more in 1 month routine by joshuadeloit is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Remember to eat low carb low sodium high protein and good fats. Also when it's cardio try to beat the given time
Routine detail
Mon
Abs and cardio
Est. 39 min
6 exercises
Air Bike
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Crunch
4 Sets x 35 Reps
Plank
2 Sets
Leg Pull-In
4 Sets x 20 Reps
2 mile run
1 Set
Tue
Legs chest and cardio
Est. 54 min
10 exercises
jump rope
2 Sets x 50 Reps
assisted pistol squats
3 Sets x 12 Reps
jump squats
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 50 Reps
Bodyweight Lunge
3 Sets x 12 Reps
close incline push up
3 Sets x 12 Reps
incline push up
3 Sets x 12 Reps
knee clap push ups
3 Sets x 12 Reps
mile run
1 Set
Wed
Arms abs and cardio
Est. 62 min
10 exercises
Bench Dip
2 Sets x 20 Reps
Handstand Push-Up
1 Set x 5 Reps
Dumbbell Seated Wrist Curl
2 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Air Bike
4 Sets x 20 Reps
Oblique Crunch
4 Sets x 50 Reps
Leg Pull-In
4 Sets x 20 Reps
Crunch
2 Sets x 50 Reps
2 mile run
1 Set
Thu
Legs chest and cardio
Est. 51 min
11 exercises
Dumbbell Calf Raise
2 Sets x 25 Reps
Prisoner Squat
2 Sets x 12 Reps
jump squats
2 Sets x 12 Reps
incline push up
2 Sets x 50 Reps
standing fly
2 Sets x 10 Reps
Dumbbell Squat
2 Sets x 10 Reps
Bodyweight Lunge
2 Sets x 15 Reps
close incline push up
2 Sets x 25 Reps
knee clap push ups
2 Sets x 10 Reps
mile run
1 Set
Bodyweight Calf Raise
2 Sets x 50 Reps
Fri
Abs and cardio
Est. 73 min
11 exercises
Air Bike
3 Sets x 20 Reps
Crunch
3 Sets x 30 Reps
V-Up
3 Sets x 20 Reps
Plank
3 Sets
Sit-Up
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 35 Reps
Leg Pull-In
3 Sets x 20 Reps
2 mile run
1 Set
Leg Raise
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Sat
Everything
Est. 65 min
16 exercises
Dumbbell One-Arm Tricep Kickback
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Bodyweight Calf Raise
1 Set x 50 Reps
Oblique Crunch
1 Set x 50 Reps
Dumbbell Alternating Hammer Curl
1 Set x 10 Reps
Barbell Bench Press
1 Set x 15 Reps
jump squats
1 Set x 10 Reps
Crunch
1 Set x 30 Reps
bicep curl overhead push-up
1 Set x 10 Reps
jump rope
5 Sets x 50 Reps
Air Bike
1 Set x 20 Reps
mile run
1 Set
Bench Dip
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Dumbbell Seated Wrist Curl
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
