YuniYune
Be a monster
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Be a monster routine by YuniYune is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
let your body be a monster...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 65 min
7 exercises
Cable Flat Bench Fly
Chest
Sets
5
Reps
14
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
5
Reps
14,12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
14
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
5
Reps
6,8,10,12,14
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
14
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
14
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
14
Interval
00:00
Rest Time
00:30
