IronSoulViking
Jenna
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Jenna routine by IronSoulViking is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body workout Routine...
Mon
Tue
Thu
Fri
Sat
Day 1 - Chest
Est time: 48 min
5 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
