Jenna
x.dysorder.x2 avatar x.dysorder.x2
Jun 30th 2017
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Jenna

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body workout Routine

Day 2 - Glutes  4 exercises, 46 mins
Recumbent Bike exercise demonstration
Recumbent Bike

1x0 reps

rest: 15s audio icon
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Smith Machine Squat exercise demonstration
Smith Machine Squat

3x15 reps

rest: 60s audio icon
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

3x15 reps

rest: 60s audio icon
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6x15 reps

rest: 60s
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Day 3 - Shoulders  5 exercises, 48 mins
Rowing exercise demonstration
Rowing

1x0 reps

rest: 15s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x15 reps

rest: 60s audio icon
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Machine Deltoid Raise exercise demonstration
Machine Deltoid Raise

3x15 reps

rest: 60s audio icon
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Machine Reverse Fly exercise demonstration
Machine Reverse Fly

3x15 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

4x15 reps

rest: 60s audio icon
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Day 4 - Legs  5 exercises, 46 mins
Recumbent Bike exercise demonstration
Recumbent Bike

1x0 reps

rest: 15s audio icon
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Bodyweight Walking Lunge exercise demonstration
Bodyweight Walking Lunge

3x15 reps

rest: 60s audio icon
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3x15 reps

rest: 60s
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Bodyweight Calf Raise exercise demonstration
Bodyweight Calf Raise

3x25 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x10 reps

rest: 60s audio icon
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Day 5 - Back  6 exercises, 54 mins
Rowing exercise demonstration
Rowing

1x0 reps

rest: 15s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

3x10 reps

rest: 60s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x15 reps

rest: 60s audio icon
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Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

3x15 reps

rest: 60s audio icon
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Machine Back Extension exercise demonstration
Machine Back Extension

3x15 reps

rest: 60s audio icon
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Stability Ball Back Stretch exercise demonstration
Stability Ball Back Stretch

3x15 reps

rest: 60s audio icon
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