VaGr
VaGr personal split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The VaGr personal split routine by VaGr is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 3
Chest, Biceps/FA & Abs
Est time: 97 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
