Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Treadmill Running
|
1x0 reps |
rest: 10s
|
||
Barbell Bench Press
|
3x10 reps |
rest: 45s
|
||
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 45s
|
||
Machine Inner Chest Press
|
3x10 reps |
rest: 45s
|
||
Machine Ab Crunch
|
3x20 reps |
rest: 45s
|
||
Elliptical Training
|
1x0 reps |
rest: 30s
|
||
Dumbbell Hammer Curl
|
3x10 reps |
rest: 45s
|
||
Dumbbell Incline Curl
|
3x10 reps |
rest: 45s
|
||
Dumbbell Concentration Curl
|
3x10 reps |
rest: 45s
|
||
Barbell Wrist Curl (Posterior)
|
3x15 reps |
rest: 45s
|
Recumbent Bike
|
1x0 reps |
rest: 10s
|
||
Leverage Machine High Row
|
3x10 reps |
rest: 45s
|
||
Cable Seated Row
|
3x10 reps |
rest: 45s
|
||
Cable Rear Pulldown (Wide Grip)
|
3x10 reps |
rest: 45s
|
||
Back Hyperextension
|
3x10 reps |
rest: 45s
|
||
Treadmill Running
|
1x0 reps |
rest: 30s
|
||
EZ Bar Tricep Extension
|
3x10 reps |
rest: 45s
|
||
Dumbbell Seated Tricep Press
|
3x10 reps |
rest: 45s
|
||
Weighted Bench Dip
|
3x10 reps |
rest: 45s
|
||
Bench Leg Pull-In
|
3x15 reps |
rest: 45s
|
Elliptical Training
|
1x0 reps |
rest: 10s
|
||
Barbell Squat
|
3x10 reps |
rest: 45s
|
||
Machine Leg Extension
|
3x10 reps |
rest: 45s
|
||
Machine Leg Curl (Prone)
|
3x10 reps |
rest: 45s
|
||
Machine Seated Calf Raise
|
3x15 reps |
rest: 45s
|
||
Recumbent Bike
|
1x0 reps |
rest: 30s
|
||
Dumbbell Seated Shoulder Press
|
3x10 reps |
rest: 45s
|
||
Barbell Upright Row
|
3x10 reps |
rest: 45s
|
||
Dumbbell Reverse Fly
|
3x10 reps |
rest: 45s
|
||
Parallel Bar Hip Raise
|
3x10 reps |
rest: 45s
|
||
Air Bike
|
3x30 reps |
rest: 45s
|