martinlai
Martin Lai - Brodibalo Fitness Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Martin Lai - Brodibalo Fitness Plan routine by martinlai is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Program latihan ini khusus dirancang oleh brodibalo.Target latihan untuk membakar lemak, membentuk o...
Mon
Tue
Thu
Fri
Any
Push Workout A
Est time: 59 min
8 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
