ptluke
New Year Plan
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The New Year Plan routine by ptluke is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
chest and back
Est time: 54 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
