Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
3x10 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x10 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 60s
|
||
Cable Seated Row
|
3x12 reps |
rest: 60s
|
||
Cable Cross-Over
|
3x12 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x15 reps |
rest: 60s
|
||
Push-Up
|
1x50 reps |
rest: 60s
|
||
Pull-Up
|
1x25 reps |
rest: 60s
|
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Kettlebell Goblet Squat
|
3x20 reps |
rest: 30s
|
||
Dumbbell Walking Lunge
|
3x5 reps |
rest: 60s
|
||
Barbell Romanian Deadlift From Deficit
|
3x10 reps |
rest: 60s
|
||
Running
|
1x0 reps |
rest: 60s
|
||
Barbell Ab Rollout (Kneeling)
|
3x10 reps |
rest: 30s
|
||
Cable Wood Chop
|
3x10 reps |
rest: 30s
|
Barbell Clean and Jerk
|
3x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x15 reps |
rest: 30s
|
||
Weight Plate Front Raise
|
3x15 reps |
rest: 45s
|
||
Cable Rope Face Pull
|
3x15 reps |
rest: 45s
|
||
Dumbbell Hammer Curl
|
3x10 reps |
rest: 60s
|
||
Dumbbell Tricep Extension (Supine)
|
3x10 reps |
rest: 60s
|
||
Cable Rope Hammer Curl
|
3x10 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x10 reps |
rest: 60s
|
Kettlebell Thruster
|
5x12 reps |
rest: 35s
|
||
Kettlebell Renegade Row
|
5x12 reps |
rest: 35s
|
||
Dip
|
5x12 reps |
rest: 0s
|
||
Dumbbell Alternating Hammer Curl
|
5x12 reps |
rest: 0s
|
||
Dumbbell Tricep Kickback
|
5x12 reps |
rest: 0s
|