Academia 2017/1
General
Beginner
Machine strength
Plan Details
The Academia 2017/1 routine by escobar.rdn is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Ficha A
Est. 231 min
11 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Treadmill Running
1 Set
Leverage Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 2
Ficha B
Est. 231 min
11 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Standing Row
3 Sets x 12 Reps
Treadmill Running
1 Set
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Treadmill Running
1 Set
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
Crunch with Hands Overhead
3 Sets x 12 Reps
