Trav_80
Contrast training
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AUDIO TIP
General
Advanced
Barbell
Plan Details
The Contrast training routine by Trav_80 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest Contrast
Est time: 72 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
3,2,2,1
Interval
00:00
Rest Time
00:30
Medicine Ball Chest Throw (Supine)
Triceps
Sets
4
Reps
4,4,3,2
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
3,3,2,1
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
4,4,4,3
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
3,3,3,2
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
4,4,4,3
Interval
00:00
Rest Time
02:00
Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:30
