diskysdalimit24
Darsh
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Darsh routine by diskysdalimit24 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest/Triceps
Est time: 49 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
