FrankT1969
4 Day Push-Pull Week 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Day Push-Pull Week 1 routine by FrankT1969 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is week 1 of a 2-week routine and every day includes one or more super-sets...
Mon
Tue
Thu
Fri
Push 1
Est time: 91 min
8 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Rotator cuff dumbell raises
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
