smoothrp
workout 1 raf
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The workout 1 raf routine by smoothrp is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Day 1 Back/Biceps
Est time: 69 min
8 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
