We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Hulk Smash

lego299

Aug 4th 2017

TRY IT OUT

DOWNLOAD

Hulk Smash

DOWNLOADS/VIEWS: 0/656

RATING: 0 (FROM 0 JEFIT MEMBERS)

6 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get Some!!!

Running 1 exercises, 31 mins

0x0 reps

rest: 30s

Weight Training 8 exercises, 1 hr 2 mins

	Treadmill Running	0x0 reps	rest: 15s
	Prisoner Squat	5x8,6,6,3,3 reps	rest: 45s
	Barbell Stiff-Leg Deadlift	4x8 reps	rest: 45s
	Dumbbell Step-Up	4x8 reps	rest: 45s
	Machine Leg Extension	4x8 reps	rest: 45s
	Machine Seated Leg Curl	4x8 reps	rest: 45s
	Weight Plate Russian Twist	3x15 reps	rest: 45s
	Box Jump Multiple Response	1x25 reps	rest: 45s

Incredible Hulk-AMRAP 20 Min., 115lbs. 6 exercises, 26 mins

	Step Machine	0x0 reps	rest: 15s
	Barbell Deadlift	1x5 reps	rest: 0s
	Barbell Hang Clean	1x5 reps	rest: 0s
	Barbell Front Squat	1x5 reps	rest: 0s
	Barbell Push Press	1x5 reps	rest: 0s
	Barbell Squat	1x5 reps	rest: 0s

Weight Training 7 exercises, 58 mins

	Treadmill Running	0x0 reps	rest: 15s
	Barbell Bench Press	5x8,6,6,3,3 reps	rest: 45s
	Cable Rope Seated Row	4x8 reps	rest: 45s
	Barbell Military Press	4x8 reps	rest: 45s
	Barbell Rear Tricep Extension	4x8 reps	rest: 45s
	Barbell Curl	4x8 reps	rest: 45s
	Stability Ball Jack Knife Push-Up	4x8 reps	rest: 45s

Reverse Pyramid-Non Stop 16 exercises, 1 hr 0 min

	Step Machine	0x0 reps	rest: 15s
	Sit-Up	1x50 reps	rest: 0s
	Push-Up	1x40 reps	rest: 0s
	Medicine Ball Overhead Slam	1x30 reps	rest: 0s
	Pull-Up	1x20 reps	rest: 0s
	Single-Leg Bench Dip	1x10 reps	rest: 0s
	Sit-Up	1x40 reps	rest: 0s
	Push-Up	1x30 reps	rest: 0s
	Medicine Ball Overhead Slam	1x20 reps	rest: 0s
	Pull-Up	1x10 reps	rest: 0s
	Sit-Up	1x30 reps	rest: 0s
	Push-Up	1x20 reps	rest: 0s
	Medicine Ball Overhead Slam	1x10 reps	rest: 0s
	Sit-Up	1x20 reps	rest: 0s
	Push-Up	1x10 reps	rest: 0s
	Sit-Up	1x10 reps	rest: 0s

Weight Training 7 exercises, 53 mins

	Treadmill Running	0x0 reps	rest: 15s
	Kettlebell Sumo High Pull	5x8,6,6,3,3 reps	rest: 45s
	Kettlebell Turkish Get-Up Lunge	4x8 reps	rest: 45s
	Barbell Good Morning	4x8 reps	rest: 45s
		4x1 reps	rest: 45s
	Barbell Ab Rollout (Kneeling)	4x8 reps	rest: 45s
	Box Jump Multiple Response	1x25 reps	rest: 45s

Bear Complex + 30 Min. walk 0 exercises, 0 min

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine