Hulk Smash
General
Advanced
Body
Plan Details
The Hulk Smash routine by lego299 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Get Some!!!
Routine detail
Day 1
Running
Est. 32 min
1 exercise
Running
1 Set
Day 2
Weight Training
Est. 62 min
8 exercises
Treadmill Running
1 Set
Prisoner Squat
5 Sets x 8,6,6,3,3 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Box Jump Multiple Response
1 Set x 25 Reps
Day 3
Incredible Hulk-AMRAP 20 Min., 115lbs.
Est. 27 min
6 exercises
Step Machine
1 Set
Barbell Deadlift
1 Set x 5 Reps
Barbell Hang Clean
1 Set x 5 Reps
Barbell Front Squat
1 Set x 5 Reps
Barbell Push Press
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Day 4
Weight Training
Est. 59 min
7 exercises
Treadmill Running
1 Set
Barbell Bench Press
5 Sets x 8,6,6,3,3 Reps
Cable Rope Seated Row
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Rear Tricep Extension
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Stability Ball Jack Knife Push-Up
4 Sets x 8 Reps
Day 5
Reverse Pyramid-Non Stop
Est. 61 min
16 exercises
Step Machine
1 Set
Sit-Up
1 Set x 50 Reps
Push-Up
1 Set x 40 Reps
Medicine Ball Overhead Slam
1 Set x 30 Reps
Pull-Up
1 Set x 20 Reps
Single-Leg Bench Dip
1 Set x 10 Reps
Sit-Up
1 Set x 40 Reps
Push-Up
1 Set x 30 Reps
Medicine Ball Overhead Slam
1 Set x 20 Reps
Pull-Up
1 Set x 10 Reps
Sit-Up
1 Set x 30 Reps
Push-Up
1 Set x 20 Reps
Medicine Ball Overhead Slam
1 Set x 10 Reps
Sit-Up
1 Set x 20 Reps
Push-Up
1 Set x 10 Reps
Sit-Up
1 Set x 10 Reps
Day 6
Weight Training
Est. 53 min
7 exercises
Treadmill Running
1 Set
Kettlebell Sumo High Pull
5 Sets x 8,6,6,3,3 Reps
Kettlebell Turkish Get-Up Lunge
4 Sets x 8 Reps
Barbell Good Morning
4 Sets x 8 Reps
Farmers Walk
4 Sets x 1 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 8 Reps
Box Jump Multiple Response
1 Set x 25 Reps
Day 7
Bear Complex + 30 Min. walk
Est. 0 min
0 exercises
This day is empty
