Hulk Smash - JEFIT

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Hulk Smash - JEFIT

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Hulk Smash

General

Advanced

Body

Plan Details

The Hulk Smash routine by lego299 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.

Get Some!!!

Routine detail

Day 1

Running

Est. 32 min

1 exercise

Running Demonstration

Running

1 Set

Day 2

Weight Training

Est. 62 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Prisoner Squat Demonstration

Prisoner Squat

5 Sets x 8,6,6,3,3 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 8 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 15 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

1 Set x 25 Reps

Day 3

Incredible Hulk-AMRAP 20 Min., 115lbs.

Est. 27 min

6 exercises

Step Machine Demonstration

Step Machine

1 Set

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 5 Reps

Barbell Hang Clean Demonstration

Barbell Hang Clean

1 Set x 5 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

1 Set x 5 Reps

Barbell Push Press Demonstration

Barbell Push Press

1 Set x 5 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set x 5 Reps

Day 4

Weight Training

Est. 59 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 8,6,6,3,3 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

4 Sets x 8 Reps

Barbell Military Press Demonstration

Barbell Military Press

4 Sets x 8 Reps

Barbell Rear Tricep Extension Demonstration

Barbell Rear Tricep Extension

4 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 8 Reps

Stability Ball Jack Knife Push-Up Demonstration

Stability Ball Jack Knife Push-Up

4 Sets x 8 Reps

Day 5

Reverse Pyramid-Non Stop

Est. 61 min

16 exercises

Step Machine Demonstration

Step Machine

1 Set

Sit-Up Demonstration

Sit-Up

1 Set x 50 Reps

Push-Up Demonstration

Push-Up

1 Set x 40 Reps

Medicine Ball Overhead Slam Demonstration

Medicine Ball Overhead Slam

1 Set x 30 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 20 Reps

Single-Leg Bench Dip Demonstration

Single-Leg Bench Dip

1 Set x 10 Reps

Sit-Up Demonstration

Sit-Up

1 Set x 40 Reps

Push-Up Demonstration

Push-Up

1 Set x 30 Reps

Medicine Ball Overhead Slam Demonstration

Medicine Ball Overhead Slam

1 Set x 20 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 10 Reps

Sit-Up Demonstration

Sit-Up

1 Set x 30 Reps

Push-Up Demonstration

Push-Up

1 Set x 20 Reps

Medicine Ball Overhead Slam Demonstration

Medicine Ball Overhead Slam

1 Set x 10 Reps

Sit-Up Demonstration

Sit-Up

1 Set x 20 Reps

Push-Up Demonstration

Push-Up

1 Set x 10 Reps

Sit-Up Demonstration

Sit-Up

1 Set x 10 Reps

Day 6

Weight Training

Est. 53 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Kettlebell Sumo High Pull Demonstration

Kettlebell Sumo High Pull

5 Sets x 8,6,6,3,3 Reps

Kettlebell Turkish Get-Up Lunge Demonstration

Kettlebell Turkish Get-Up Lunge

4 Sets x 8 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

4 Sets x 8 Reps

Farmers Walk Demonstration

Farmers Walk

4 Sets x 1 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

4 Sets x 8 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

1 Set x 25 Reps

Day 7

Bear Complex + 30 Min. walk

Est. 0 min

0 exercises

This day is empty