rajichani
6 week shred workout
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The 6 week shred workout routine by rajichani is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine include supersets those exercises where rest time is 0 they are superset with next exer...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
upper body
Est time: 94 min
11 exercises
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Kickback
Triceps
Sets
3
Reps
21
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
