carmenanahisantos
Beach body by Cara Grijalva
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Beach body by Cara Grijalva routine by carmenanahisantos is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Routine designed for peiplewho wants to build a bech body or the desired physic...
Day 1
Day 2
Day 3
Day 4
Leg, glutes and calves
Est time: 52 min
8 exercises
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
