Routine detail
Bulking
Beginner
Machine strength
Plan Details
The Beach body by Cara Grijalva routine by carmenanahisantos is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine designed for peiplewho wants to build a bech body or the desired physic
Routine detail
Day 1
Leg, glutes and calves
Est. 52 min
8 exercises
Day 2
Torso and abs
Est. 88 min
14 exercises
Day 3
Glutes, calves and legs
Est. 52 min
8 exercises
Day 4
Torso and abs
Est. 92 min
14 exercises
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