liz07733
Lizzy's Workout
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Lizzy's Workout routine by liz07733 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Tue
Fri
Sat
Sun
Sun
Any
Butt/Leg Day
Est time: 78 min
9 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Side Bend
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
