Bridget training plan
General
Intermediate
Machine strength
Plan Details
The Bridget training plan routine by ShellyBurkhardt is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 64 min
7 exercises
Machine Leg Extension
4 Sets x 18 Reps
Machine Seated Leg Curl
4 Sets x 18 Reps
Machine Leg Press
4 Sets x 18 Reps
Machine Leg Curl (Prone)
4 Sets x 18 Reps
Dumbbell Lunge
4 Sets x 18 Reps
Machine Hip Adduction
4 Sets x 18 Reps
Machine Hip Abduction
4 Sets x 18 Reps
Tue
Shoulders
Est. 59 min
6 exercises
Dumbbell Alternating Front Raise
4 Sets x 18 Reps
Dumbbell Seated Arnold Press
4 Sets x 18 Reps
Dumbbell One-Arm Shoulder Press
4 Sets x 18 Reps
Barbell Upright Row
4 Sets x 18 Reps
Barbell Military Press
4 Sets x 18 Reps
Dumbbell Bent-Over Raise
4 Sets x 18 Reps
Wed
Glutes & Abs
Est. 77 min
9 exercises
Bridge
4 Sets
Smith Machine Split Squat
4 Sets x 18 Reps
Barbell Hip Thrust
4 Sets x 18 Reps
Single-Leg Glute Bridge
4 Sets x 18 Reps
Plank
4 Sets
Stability Ball Crunch
4 Sets x 18 Reps
V-Up
4 Sets x 18 Reps
Hanging Knee Raise
4 Sets x 18 Reps
Weight Plate Rotation
4 Sets x 18 Reps
Thu
Back
Est. 57 min
6 exercises
Cable V Bar Pulldown
4 Sets x 18 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 18 Reps
Barbell Deadlift
4 Sets x 18 Reps
Barbell Bent-Over Row
4 Sets x 18 Reps
Cable Seated Row
4 Sets x 18 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 18 Reps
Fri
Tri's and Bi's
Est. 67 min
7 exercises
Barbell Curl
4 Sets x 18 Reps
Dumbbell Incline Curl
4 Sets x 18 Reps
Dumbbell Concentration Curl
4 Sets x 18 Reps
Cable Bicep Curl
4 Sets x 18 Reps
Bench Dip
4 Sets x 18 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 18 Reps
Dumbbell Seated Tricep Press
4 Sets x 18 Reps
