ShellyBurkhardt
Bridget training plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bridget training plan routine by ShellyBurkhardt is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 64 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
