traitio
2-Split+Full Body, 6d/w
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General
Advanced
Barbell
Plan Details
The 2-Split+Full Body, 6d/w routine by traitio is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper Body 1
Est time: 61 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
