marwane.karrakchou
plan erika
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The plan erika routine by marwane.karrakchou is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Fri
piernas dia 1
Est time: 90 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Split Squat
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Glute Bridge
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Kneeling Squat
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
