Busy Women's guide to Booty, Core, and Upper Body Workouts

Plan Details

The Busy Women's guide to Booty, Core, and Upper Body Workouts routine by Brenda.ca is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Work on: lower body (focus on gluteus and legs), core, and upper body with minimal home equipment an... Read More

Work on: lower body (focus on gluteus and legs), core, and upper body with minimal home equipment and add an optional cardio day by walking/running, or using a stationary or regular bike. Diet is just as important to achieve faster results. Stick to meat and veggies. Potatoes for carbs, limit your sugar and know which alcohol types affect your diet the least. Drink lots of water. For muscle gains add protein shakes/bars after each workout. If you want to step it up, visit a nutrition supplements shop for more specialized input on protein, pre workout, far burners, etc.