BartHam
Arnold Method Training
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Arnold Method Training routine by BartHam is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Chest+Triceps
Est time: 73 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
