ShawnC.Apan
Sebastian Beast Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Sebastian Beast Workout routine by ShawnC.Apan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Chest and triceps
Est time: 42 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
