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Plan Details

The ?????? ???? routine by AmjadMB is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This beginner program is ideal for those who have been working out for less than 6-months or are com... Read More

This beginner program is ideal for those who have been working out for less than 6-months or are coming back to exercise after a long lay-off or an injury. Foundational Fitness is a follow-up from the original program. This is a good program to get your body accustomed to the overload and stress of strength training. The goal of the program is to develop a strong foundation regarding overall fitness. This will lead to bigger and better things down the road such as a strong base for the next strength training program. Each session offers a combination of stretching and strength exercises. This routine requires only dumbbells and bodyweight exercises. The focus is on building muscle and strengthening connective tissue. Performing intervals rather than a specific amount of repetitions will help to increase aerobic capacity as well. *NOTE: Perform this routine twice a week for 4-8 weeks. Stay Strong, MICHAEL WOOD, CSCS Jefit team member