arslan7082
Arslan's push/pull
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Arslan's push/pull routine by arslan7082 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 day Push/pull routine...
Day 1
Day 2
Day 3
Day 4
Back and biceps
Est time: 39 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
