paulablancohdez
Li Yang Firsr Month Oct 17
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Li Yang Firsr Month Oct 17 routine by paulablancohdez is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
4 workouts All exercises 2 series of 15 reps and 2 series of 12 reps (with a little more weight) Res...
Day 1
Day 2
Day 3
Day 4
Chest, Abs, Cardio
Est time: 110 min
10 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Cable Kneeling Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Parallel Bar Hip Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Leg Pull-In
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:40
