AfonsoMachado2
Road to SHRED, prep.
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Road to SHRED, prep. routine by AfonsoMachado2 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
First Plan made by André from Aqui Treina-se GYM in Portugal. Its an easy plan meant to prepare t...
Mon
Tue
Wed
Thu
Fri
Pernas! Dalhe Carga Nisso!
Est time: 83 min
8 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
