fesposito
Scheda 1
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Scheda 1 routine by fesposito is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Quad./Glu./Sch./Spal./Brac./Ad.
Est time: 83 min
12 exercises
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Kneeling Squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Glute Kickback
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:35
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
