Let's Shred

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get lean with this old school conditioning routine. It includes Free weights, machine isolation, cardio, and Yoga.

Legs Abs 8 exercises, 1 hr 5 mins

Elliptical Training	0x0 reps	rest: 15s
Smith Machine Front Squat	3x12 reps	rest: 60s
Dumbbell Step-Up	3x12 reps	rest: 60s
Kettlebell Single-Leg Deadlift	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Kneeling Leg Curl	3x12 reps	rest: 60s
Side Bridge	1x8 reps	rest: 60s
Stability Ball One-Arm Bridge	1x25 reps	rest: 60s

Chest triceps abs 9 exercises, 1 hr 11 mins

Dumbbell Fly	3x12 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 15s
Dumbbell Bench Press (Palms in)	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Incline Fly	3x12 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	3x12 reps	rest: 60s
Barbell Seated Tricep Extension	3x12 reps	rest: 60s
Stability Ball One-Arm Bridge	1x25 reps	rest: 60s
Side Bridge	1x8 reps	rest: 60s

Shoulders and Abs 10 exercises, 1 hr 28 mins

Elliptical Training	0x0 reps	rest: 20s
Barbell Bradford Rocky Press	3x12 reps	rest: 60s
Dumbbell Seated Alternating Arnold Press	3x12 reps	rest: 60s
Barbell Clean and Jerk	3x12 reps	rest: 60s
Dumbbell Alternating Reverse Fly	3x12 reps	rest: 60s
Dumbbell Alternating Lateral Raise (Stability Ball)	3x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
Bent Knee Hundreds	3x12 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Side Bridge	3x8 reps	rest: 60s

Yoga 1 exercises, 1 hr 1 min

1x0 reps

rest: 60s

Back and Biceps 7 exercises, 1 hr 15 mins

Elliptical Training	0x0 reps	rest: 30s
Smith Machine Deadlift	3x12 reps	rest: 60s
Smith Machine Bent-Over Row	3x12 reps	rest: 60s
Dual Cable Triceps Extension	3x12 reps	rest: 60s
Barbell Curl	3x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s