jeswarner
Let's Shred
Cutting
Intermediate
Dumbbell
Plan Details
The Let's Shred routine by jeswarner is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Get lean with this old school conditioning routine. It includes Free weights, machine isolation, ca...
Mon
Tue
Thu
Fri
Sat
Legs Abs
Est time: 65 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Smith Machine Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Kneeling Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball One-Arm Bridge
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
