huntday2
superhero bonus phase
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The superhero bonus phase routine by huntday2 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Any
Chest biceps
Est time: 37 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
5
Reps
15,5,5,5,5
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
5
Reps
15,5,5,5,5
Interval
00:00
Rest Time
00:25
EZ Bar Curl
Biceps
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
01:15
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
